AIP Sweet Potato Hash
IWhen I first began the Autoimmune Protocol (AIP), one of the biggest challenges was creating meals that felt hearty, satisfying, and nutrient-dense without relying on my usual go to ingredients including nightshades, grains, or dairy. Over time, I’ve come to lean on this roasted vegetable and ground beef bowl as a staple. It’s simple to prepare, deeply nourishing, and most importantly, AIP-compliant. Every bite is packed with vitamins, minerals, and the macronutrients your body needs to heal and thrive.
Let’s talk about macros for a second. Each serving of this dish contains roughly 26 grams of protein, 26 grams of carbohydrates, and 11 grams of fat, making it a beautifully balanced meal for blood sugar regulation, muscle support, and sustained energy. The protein comes primarily from high-quality ground beef, which provides not just amino acids, but also essential nutrients like iron, zinc, and B12. Draining the fat after cooking keeps the dish lighter while maintaining its savory richness.
The rainbow of vegetables in this dish adds both flavor and powerful micronutrients. Sweet potatoes are rich in beta-carotene, a precursor to vitamin A that supports immune health and skin repair. Carrots and asparagus bring in fiber, vitamin K, and folate, while mushrooms offer a rare plant-based source of selenium—an important mineral for thyroid function and immune defense. Onions are high in antioxidants and sulfur compounds, which may support detoxification pathways, and olive oil adds anti-inflammatory monounsaturated fats to round it all out.
This meal is fully AIP-compliant: no dairy, grains, legumes, nightshades, nuts, or seeds. It’s a great option during the elimination phase when food variety can feel limited. Roasting brings out the natural sweetness of the vegetables, and when paired with the savory beef, it’s the kind of comfort food that still feels intentional and nourishing. You can also batch it for the week, each serving weighs about 300 grams, so it’s easy to portion out and reheat.
This meal has become a cornerstone of my meal prep Sundays, setting me up for success Monday through Friday. After everything is roasted and cooked, I portion it into five equal containers, so I have balanced, ready-to-go breakfast or lunches throughout the workweek. Having this nutrient-dense meal prepped in advance takes the guesswork out of eating well when life gets busy. It’s comforting to know that I’m fueling my body with anti-inflammatory, AIP-compliant ingredients that support my energy, digestion, and recovery, even on the most hectic days. Whether you’re training for a race or just trying to stay consistent with healing habits, this is one of those “set it and forget it” meals that makes a big impact without a lot of daily effort.
If you’re on your own AIP journey, know that meals like this can be both healing and satisfying. There’s no need to compromise flavor for function. This bowl is one of my favorite examples of how simple, real ingredients can support deep healing, without overcomplicating your time in the kitchen! Let your food be your foundation, and let this recipe be one more tool in your nourishment toolbox.